Identifying and Managing Stress in all Sectors using Acceptance and Commitment Therapy (ACT)
Recognising that the world is moving at an ever-increasing pace, where a 24/7 lifestyle is now considered the norm; individuals are being exposed to more and more demanding environments and situations, yet they are still required to perform at their best. This eventually leads to pressure, and continuous exposure to pressure not only has an emotional effect but has a physical effect as well.
Within the workplace, pressure has a major impact on:
- Staff Turnover
- Job Performance
- Job-Related Accidents